Navigating the Holidays
This holiday support group will occur 4 times. Each session will be led by Emily Gogel, a registered dietitian nutritionist. We will discuss how to navigate the holidays with a non-diet approach, build a community and support group with body diversity and without weight bias.
- Each session will be about 1.5 hours and will run 4 times from 5-6:30pm: October 13th, November 10th, December 8th, and January 12th.
- Sessions are not covered by insurance and will be self pay. The cost is $50/session (+1 included) or $180 for all 4 sessions if paid in advance. Cash or checks are accepted.
- Groups will be no more than 5-6 individuals. One friend or spouse is included in the package.
These sessions are not for weight loss. We subscribe to the Health at Every Size framework and will integrate intuitive eating principles.
If you are interested, fill out the form below: